Regardless of age, preferences, financial means, and many other factors, sex is an important part of a man's life. Often after 40-45 years, libido and potency begin to decline.
But today there are cases of erectile dysfunction, slow or incomplete erection at a very young age. Let's understand the causes of weak potential and how to deal with this problem.
The main causes of weak potential
Experts say that only after contacting a patient and a thorough examination can a doctor identify and correct the cause of the potential decline. In some cases, you may need to see several doctors at once, such as a cardiologist, endocrinologist, andrologist, neurologist, urologist, and others.
Among the main causes of poor potential in men, experts identify the following factors:
- chronic diseases, such as high blood pressure, atherosclerosis, prostatitis, diabetes mellitus and others;
- take certain medications, including antidepressants, hormones, and pills to lower blood pressure;
- harmful working conditions and poor environmental conditions;
- sedentary lifestyle and stagnant processes in the small pelvis;
- physical, mental, psycho-emotional overwork;
- unfavorable environment at home and at work;
- frequent stress and anxiety, increased anxiety, depression, apathy;
- excess weight;
- bad habits;
- unbalanced diet;
- lack of self-confidence, fear and strong anxiety before sexual intercourse;
- not getting enough rest;
- congenital and acquired pathologies of the genitals.
Another reason for the decrease in potency is an irregular sex life, masturbation that replaces full sexual intercourse, or frequent changes of partners.
Some other factors can also negatively affect the potential. For example, many experts claim that frequent riding a motorcycle, horse, or bicycle can lead to a deterioration in the blood supply to the penis and problems with potency. Doctors have also identified a link between periodontitis (gum disease) and "male weakness. "
Signs of weak potential
As we have already seen, the reasons for the decline in potential may be different. The first sign of such a phenomenon is usually a decrease in the desire for intimacy with a woman. Potential reduction manifests itself in different ways:
- sexual desire rarely occurs or does not appear at all;
- no morning erection - the reasons may be banal fatigue, age-related changes or diseases;
- lack of erection during sexual intercourse;
- incomplete or slow erection, which can occur at the most inopportune moment;
- impossibility of long-term and quality sexual intercourse;
- discharge problems;
- decreased sensitivity of the penis and blurred sensations during orgasm.
If one or more of these symptoms appear for the first time or is very rare, then you should not sound the alarm. Often such a short-term decline in potential is due to overwork, stress or an unfavorable environment and does not require treatment.
General recommendations for capacity building
Erection is a very complex mechanism, it is affected by various external and internal factors. Any problem in the body can cause a person to lose their potential for a few days or forever. Indeed, without timely diagnosis and treatment, some diseases can cause irreversible changes in the tissues, leading to impotence and infertility.
To protect men's health as a preventative measure or in case of erection problems, experts recommend following simple rules:
- Exercise more during the work day, take breaks and avoid work for a walk.
- Take more walks in the fresh air, exercise moderately, exercise in the morning.
- Avoid smoking and hookah, alcohol.
- Eat a balanced diet. It is advisable to include as many aphrodisiac foods in your diet as possible. These are chicken and quail eggs, fresh herbs, berries, fruits, seafood, spices, ginger. It is also important to exclude from the usual diet all foods that contain synthetic supplements, fast food, sweets and baked goods.
- Strengthen immunity in any way. If there are no contraindications and serious health problems, regardless of the reasons for the weak potential of the man, visit the baths, saunas, steam rooms, hardening procedures that will have a positive effect on sexual life and the overall tone of a man.
- Very often, lead a normal sex life without long-term abstinence and sexual exhaustion due to sexual intercourse.
- Eliminate less nervous and anxious, stressful and overworked life.
- Wear comfortable and quality underwear made only from natural fabrics.
Only an integrated approach will help to solve slow potency problems, learn the causes and choose the treatment that is best done by a specialist. It is impossible to achieve positive results and lead a full sexual life without a healthy and active lifestyle.
Weak potency treatment
Erection problems cannot be treated independently, because without examination it is impossible to find the causes of low potency and decreased libido. If you have any problems, try to change your lifestyle in a healthier way. Relax and grow. Do not pay attention to the accident.
If there is no improvement in health within a week or a decrease in potency, you may experience other disturbing symptoms, such as frequent and painful urination, difficulty urinating, a feeling of heaviness in the lower abdomen, blood or pus. in urine or sperm, then you should consult a doctor. . .
Usually, after the examination, specialists choose a complex therapy to eliminate the causes of slow potential and normalize a man's sex life. It takes into account individual characteristics, health status, age and other factors. With a slight deterioration of potency, the doctor prescribes a vitamin-mineral complex, chooses tonics and tonics.
What can help a weak potential?
For erection problems caused by stress and anxiety, it is recommended to use sedatives, lemon balm and mint decoctions, as well as some other herbs. Some experts recommend the use of homeopathic remedies, folk recipes and dietary supplements to increase potency.
However, such methods do not always have proven clinical efficacy. In addition, they do not help everyone, although they have minimal contraindications and possible side effects.
In some particularly severe cases, when it is not possible to improve the potential naturally, the doctor chooses an erection stimulator for men.
Unfortunately, they have many contraindications and possible side effects, not suitable for everyone. Such drugs can not be used as a prophylaxis for erectile dysfunction.
If erection problems are caused by any disease, it is treated first, and only then measures are taken to restore the potential. For example, if the cause of a slow erection is prostatitis, therapy is given to eliminate the inflammation.
Also, if the cause of erectile dysfunction is a specific medication that is used regularly, including antidepressants and blood pressure lowering drugs, then the specialist may choose another drug that has the same therapeutic effect, but is less dangerous for the potential.
The result
Remember, if your potential is weak, the causes and treatment of this condition can be very different. It is difficult to find out exactly what negatively affects the erection with your own hands. The treatment you choose is not only useless, but also dangerous to health.
Therefore, at the first signs of erectile dysfunction, you should throw away all doubts and embarrassment and consult a good specialist. With this approach, the chances of full potential return at any age, even at the age of 60, increase significantly.