What affects a man's potency?

What affects male potency? Smoking is a factor that causes erectile dysfunction. The pathology develops gradually, because toxic substances enter the body systematically, which affects erection and potency.

Nicotine is a substance that causes narrowing of blood vessels and worsens blood circulation. Cigarette also contains: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that have a negative effect on organs and systems.

Important: in men, against the background of a long history of smoking, blood circulation in the pelvis is disturbed, arterial blood flow to the penis decreases against the background of erection, atherosclerosis of vessels is observed, and testosterone production is significantly reduced. Such changes in the body occur gradually, creating the illusion of harmlessness.

Nicotine has a harmful effect on the properties of seminal fluid:

• The quality composition of sperm varies;
• Sperm activity and vitality decrease;
• Many defective sperm appear.

Scientists from all over the world note that there is a direct connection between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of sperm to fertilize eggs decreases by 50%.

Regular use of alcohol has a negative effect on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week at the age of 50-55 risks becoming completely impotent. The destructive effects of alcoholic beverages are as follows:

1. Violation of the permeability of the reproductive organ, as a result of which alcohol dysfunction is diagnosed.
2. Own testosterone production decreases, as a result, sexual attraction to the opposite sex decreases.
3. Fatty degeneration of seminiferous tubules, hypertrophy of testicular parenchyma.
4. The structural structure of sperm changes, the ability to fertilize decreases.

Long-term alcohol abuse causes liver and kidney, pancreas, endocrine and nervous system dysfunction. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with drugs.

These negative consequences lead to impotence, which is difficult to treat with drugs.

Bad habits

The main causes of health problems today are smoking and alcohol. Men's health suffers primarily due to nicotine and alcohol. First, it causes problems with blood vessels, including those in the penis. Alcohol can affect hormonal levels. According to statistics, potency problems are more common in smokers and alcohol abusers. Medicines that completely destroy the male body have an even more harmful effect.

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Decreased potency is definitely stressful for a man. But there is no reason to take it tragically: according to doctors, such irreparable cases practically do not occur. If you notice the symptoms of erectile dysfunction, do not delay to consult a doctor. After all, the sooner the treatment begins, the sooner you will get the joy of a lively sex life.

Doctors and professors of the clinic were educated in China.

The physical condition of the man

Poor physical development has been proven to weaken the whole body and especially the potential. Lack of activity primarily leads to lack of blood circulation, which disrupts tissue nutrition. The hormonal background of men gradually changes due to the growth of adipose tissue - testosterone decreases noticeably, but the level of estrogen increases.

Injuries and sexual function are negatively affected. With damage to the pelvis, spine and abdominal organs, there is a noticeable deterioration in male potential.

Bacteria, viruses and parasites can significantly affect a man's health.

Be careful: chronic prostatitis threatens prostate cancer in 89% of cases! ↑

If treatment is neglected, many patients develop problems such as impotence, high blood pressure, and strong changes in their psycho-emotional state.

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The excessive amount of sugar and other carbohydrates in the diet and the abuse of sweets threaten the development of many dangerous diseases such as hormonal imbalance and diabetes.

What is good and bad for potency and erection in men?

Few men know what is bad and what is good for potency. In fact, there are a number of factors that have a negative or positive effect on male erection. Read more about each of them below!

• What is harmful for an erection?
• What positively affects potency in men?
• Food
• Sports
• Coffee

There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.

Physical activity

Physical activity is necessary to increase the production of testosterone in the male body. Therefore, it is advisable to visit the gym to train with dumbbells and exercise machines, which will allow you to:

1. increase testosterone production;
2. reduce the production of estrogen (female hormone);
3. reduce the level of nervous tension;
4. improve blood circulation;
5. strengthen the pelvic muscles.

In order for sports in the gym to have a positive effect on sexual performance, it is necessary to pay attention to some points. You should not exercise too much, otherwise it will lead to physical exhaustion and depression.

Also, you don't need to overeat to gain weight, it makes you sleepy. Many athletes use hormonal drugs, which is not recommended. Only testosterone analogues can be used and only after consulting a specialist.

Running is considered the easiest and most useful form of physical activity. Running is good for potency as long as you don't overdo it. Short runs promote testosterone production. However, it is not recommended to run long distances because it can reduce the level of this hormone.

Low physical activity contributes to weight gain and increased cholesterol levels, which lead to erectile problems.

A person's mental state.

Reasons for the deterioration of potency in men

Manifestation of various harmful environmental factors greatly affects the potential of men. The emotional background of everyday life and diseases that affect this area of life also have a significant impact on male strength.

A good potency in a man is a sign of the proper functioning of the whole body. In contrast, impaired male potential is a symptom of existing diseases or psychological disorders.

If life is calm and measured, if health is maintained at the appropriate level, the potential of a man will be at the appropriate level. There are no factors that prevent a healthy sex life and harmonious relationships with the opposite sex.

When stress and intense fatigue affect his body, men have problems with potency.

What else affects the potency of men?

The functioning of the male reproductive system is a kind of indicator of the health of the whole organism. The functions of the genitals are affected by the state of the vascular system, endocrine organs and the nervous system. Potency consists of two main components: libido and erection.

Libido, i. e. sexual desire, is influenced by testosterone level and psycho-emotional state. Erection is more affected by diseases such as vascular atherosclerosis (it develops with age, when consuming fatty foods, when having bad habits, due to bad environmental conditions), as well as inflammatory diseases of infectious origin. The latter include ureaplasmosis, chlamydia, gonorrhea, etc.

What adversely affects the potency? In fact, there are many harmful factors, it is almost impossible to exclude everything:

1. Nicotine. The effects of smoking are not immediately visible. Substances that make up nicotine tend to accumulate in tissues and organs. If a man turns out to be a cigarette addict from his youth, then by the age of 30-40 he begins to look for salvation in pharmacies in the form of potency-enhancing drugs. If a man smokes a pack of cigarettes a day, then the "chance" of impotence increases by 60%, and the ability to conceive decreases by 75%. Under the influence of nicotine, there is a narrowing of blood vessels, including those responsible for the nutrition of the genitals. At the same time, blood pressure rises and blood vessels become blocked. In this case, the mechanism is simple - vasoconstriction prevents the cavernous bodies of the penis from being completely filled with blood, which is why there is no erection.
2. Physical inactivity, simply put - low physical activity. If a person does not experience adequate stress every day, the musculoskeletal system, heart, muscles, respiratory and circulatory system suffer. Recently, due to urbanization, the increase in the number of cities and the urban population, the problem of low physical activity has become urgent. A decrease in vascular tone and muscle system has a negative effect on potency.
3. What negatively affects male potency? Surely, nutrition. Frequent consumption of animal fats leads to an increase in cholesterol levels and the development of atherosclerosis - one of the causes of impotence. Clogging of arteries with atherosclerosis plaques causes a decrease in blood pressure, filling the penis with blood. It becomes impossible to achieve the previous erection. According to some data, atherosclerosis causes erectile dysfunction in 50% of cases in men over 50 years of age.
4. Existdrugshas a negative effect on potency. They are usually taken for a long time as the main therapy. First of all, they include antidepressants, tranquilizers, diuretics, beta-blockers. People suffering from prostate adenoma are prescribed female sex hormones to stop the growth of the adenoma. Female sex hormones are in balance with male hormones, and when administered additionally, an imbalance occurs: a decrease in androgens and an increase in estrogens.
5. Chronic diseasesalso affects the state of potency. First of all, this includes diabetes and arterial hypertension. During the first 10 years after the diagnosis of diabetes mellitus, almost all men experience a decrease in erectile function. It is known that blood vessels are the "target" for diabetes. Angiopathy- this is what specialists call the pathology of the vascular bed, where complete trophism of organs is no longer possible. All organs suffer from it, and impotence is also an indicator of angiopathy. Type 2 diabetes also causes a decrease in testosterone levels.

This is due to the rest of the body as a whole, as well as hormones being produced during sleep.

What does male potential depend on and what can cause it to decrease?

Men's health depends on many factors. Maintaining the physical ability to love and desire to give birth is one of the important aspects of the life of the strong half of humanity.

But with age, it becomes increasingly difficult to maintain good potential. If you know what affects the body, what harmful effects exist and ways to prevent them, then you can feel young and energetic until old age, which will attract the attention of those around you.

non-compliance with normal weight parameters depending on age and height;

Effects of testosterone on potency

Testosterone is the recognized leader among the hormones produced in the male body. Secreted by the male gonads and adrenal cortex, it is responsible for the development of male secondary sexual characteristics, metabolism, physical fitness, sexual power and mood. Scientists have found that the level of sexual activity directly depends on the level of the hormone in the blood. Its decrease causes difficulties in potency, ejaculation and procreation in men.

Meanwhile, a high level of testosterone also has a negative effect on the body. In medical practice, a connection between the occurrence of malignant brain tumors and an increase in testosterone has been established.

Changes in hormone levels are associated with lifestyle, in particular:

• For example, nutrition that causes obesity;
• Taking alcohol and drugs;
• Take medicine;
• Age-related changes.

In the absence of serious health problems, normal testosterone levels in the male body can be maintained with proper nutrition and exercise. The daily menu, which changes during the week, should include:

• Greenery;
• nuts;
• Seafood with zinc, selenium and essential fatty acids necessary for men - shrimp, salmon, mackerel, squid, shellfish;
• Lean red meat. To increase the level of testosterone, it is more effective to use it together with traditional spices, for example, horseradish, garlic, red pepper;
• Legumes;
• Dairy products (especially cheese, cottage cheese);
• Root vegetables, especially celery and ginger.

A prerequisite is sufficient sleep at night, daily walks in the fresh air during the day, and physical activity.

Obesity causes a decrease in physical activity, pelvic congestion and subsequent decrease in vaginal sensitivity and lack of sexual satisfaction;

It has a harmful effect on the potential of bad habits and addictions

At the initial stage, drug use creates a feeling of freedom and euphoria during sex.

But gradually, with addiction, psychoactive substances completely destroy the whole body:

• sleep is disturbed;
• nervousness and irritation appear;
• attacks of aggression are replaced by a passive mood;
• chronic diseases worsen;
• loss of interest in sex;
• immunity decreases;
• heart problems appear;
• loss of erection.

Bad habits have a gradual detrimental effect on the reproductive system and the entire body unless the addiction to toxic substances is stopped. Even in minimal amounts, they worsen health. Completely giving up bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.

Addictions such as self-gratification or masturbation can affect potency.There is no direct relationship between masturbation and potency- does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man's interest in the opposite sex decreases over time, and an addiction develops that is difficult to quit later.

Constant complacency has physiological disadvantages:

1. ejaculation is impaired. It happens very quickly;
2. There is no complete emptying of the vas deferens. The normal sexual process is disturbed.

Having a regular sex life is more beneficial for emotional and physical satisfaction. This will protect your sexual health.

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ejaculation is impaired.

Physical form

Physical form directly affects potential.

Excess weight poses a special threat to male strength. Obese people can suffer from sleep apnea syndrome, muscle and joint pain, high blood pressure, glucose resistance and even diabetes.

Impotence may seem like a harmless consequence that threatens an obese man. Erectile dysfunction develops with abdominal obesity - waist circumference more than 94 cm.

In addition, if a man abuses bad habits and is over 45 years old, the risk of developing myocardial infarction and stroke is very high.

Therefore, it is enough to normalize the health of the whole body, including normalizing the weight to increase the potential.

At the same time, the disturbed balance of male and female sex hormones in the blood will be restored. Adipose tissue tends to aromatize male hormones - androgens - into estrogens - female hormones.

With absolute hyperestrogenemia, a man's libido decreases, erectile dysfunction occurs, gynecomastia may develop - mammary gland growth, and there will be no motile sperm forms in the spermogram.

There will be changes in the psyche - a man under the influence of estrogen will become tearful, unstable and may fall into a depressive state.

All these problems can be avoided simply by losing those extra pounds. Men can:

• A balanced diet;
• Sports activities;
• Restrictions on beer consumption.

With regular exercise, the level of testosterone in the blood increases and potency improves.

"The most beneficial sports for men are swimming, yoga, running and moderate fitness. " - Advise members of the National Urological Association.

Various flora can cause inflammation.

Factors that have a negative effect on potency

The benefits and harms of each factor that negatively affects potency should be known to all men in order to prevent sexual dysfunctions. It is especially important to know the negative factors in order to protect yourself from their influence. Medical reference describes the following prerequisites for impotence:

• Diseases of the genitourinary system -any diseases of acute or chronic nature of the prostate gland, diseases of the testicles, urethra, as well as sexually transmitted infections, inhibit the male potential and all sexual functions.
• Endocrine pathologies -Testosterone hormone is responsible for sexual activity and potential, and any hormonal disorders, pituitary and hypothalamus pathologies inhibit the production of testosterone. Diabetes mellitus is also an endocrine disease, so the question of whether sugar affects potency can be answered unambiguously.
• Overweight -the appearance of fat deposits, especially considering the abdominal area, has a negative effect on potency. High lipid levels inhibit testosterone production by increasing the female hormone estrogen. Weight also has a negative effect on the condition of blood vessels, disrupts blood circulation, and this leads to the deterioration of the quality of erection.

• Low mobility or excessive physical activity -Frequent sitting and low mobility contribute to the development of diseases of the reproductive system. Excessive physical activity absorbs most of the testosterone in the body and affects sexual health.
• Taking certain groups of drugs -Medicine has determined the negative effect of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal drugs, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if the man does not follow the dosage and treatment regimen and voluntarily takes such heavy drugs.
• Taking anabolic steroids by athletes -Many bodybuilders take supplements of this ingredient to build muscle mass quickly and strongly. Although steroids are a source of testosterone, once you stop taking the supplements, the body stops producing the right amount of natural hormones due to addiction. Many low-quality supplements contain soy, a phytoestrogen that suppresses testosterone.
• Psychological disorders -Potency can be negatively affected by any stress, conflict situations, unfavorable climate in relations with a partner, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue.
• Alcoholic drinks -alcohol disrupts the structure and functionality of the liver, and there is a direct link between it and the reproductive system. Liver dysfunction reduces testosterone production in the body. Alcohol also disrupts the activity of the cardiovascular system, but erection depends directly on blood circulation and the state of blood vessels (the effect of energy drinks is also taken into account). Alcohol reduces the permeability of nerve receptors and impulses and affects the spinal center.

What is good for potency?

Types of impotence

There are different types of impotence. In this regard, it is divided into the following:

• organic;
• Psychogenic;
• Mixed.

Changes in the process of sexual arousal and impulses towards sexual intercourse are observed with organic force. This indicates that the man has a sexual desire, but the necessary reaction does not occur with the genital organ. No erection.

The psychogenic appearance indicates disturbances in the process of formation of the excitation impulse.Since it is the basis for the initiation of sexual intercourse, its implementation becomes impossible. In this case, the erectile ability of the reproductive system does not start.

The most common type of the disease is the mixed type. Because it combines the previous two. They not only complement each other, but also lead to emergence.

It is classified in this respect.