It is strange, but often harmful foods that can cause sexual dysfunction. Most men prefer fast food, various convenience foods, fast food products and so on.
Malnutrition causes digestive problems, promotes the formation of bad cholesterol and disrupts metabolism. As a result, there are problems with the cardiovascular system, which inevitably affects sexual function. Excess weight appears to interfere with the normal functioning of the body, weakening the erection and reducing the potential.
A man's nutrition plays a big role in his life and directly affects his sexual activity. When professionals are asked to eliminate erectile dysfunction, their first recommendation is to change their diet. Doctors insist on stopping the consumption of fatty, harmful foods and reducing the amount of alcohol. In return, they offer a transition to products that are healthy for the erection and the body as a whole.
The so-called "aphrodisiacs" that increase potency are available to everyone, and many simply do not know about the healing properties of a large list of products.
Products for installation
What to eat to increase strong sexual potential? Erection products are not something special or rare, but a common dish that can be collected in any supermarket. Aphrodisiacs include:
- lean red meat;
- fish;
- fermented dairy products;
- eggs;
- nuts;
- sea products;
- Honey;
- vegetables;
- fruit;
- spicy herbs.
For many men, these products are a potential favorite, and some don't even eat half of the list. Most of the listed substances should be in the diet for complete restoration of sexual function.
Real men's menu
Let's take a closer look at what should be included in the daily men's menu. When choosing meat, lean varieties should be preferred. The most useful fish are flounder, mackerel, salmon. Significantly improve sperm quality and have a positive effect on the potential rich in protein - kefir, fermented baked milk, cottage cheese, sour cream, cream. Quail and chicken eggs are easily digested and contain trace elements that are important for the male body. They contain vitamins A, B6, E. It is recommended to consume eggs daily and preferably raw or boiled.
Necessary for the normal functioning of the reproductive system and seafood. Mussels, shrimp, squid, seaweed, oysters - these aphrodisiacs not only increase arousal and improve erection, but also are a storehouse of unsaturated acids that affect the potency.
To saturate the body with vitamins and plant proteins, you need to eat up to 100 grams of nuts a day. It does not matter, it can be walnuts, pine nuts, hazelnuts, pistachios, cashews, peanuts. Each of the species has incredible healing properties. The kernels of these fruits are products for potency and, together with honey, are considered the best way to reduce potency. Pumpkin and sunflower seeds, which contain vegetable oils and vitamins, are no less useful.
As already mentioned, honey with nuts helps to quickly restore sexual strength. In addition, the bee product itself has properties that strengthen the erection. Therefore, men should replace sugar and other sweets with honey. You should not give up chocolate, because cocoa is also considered an aphrodisiac and has a positive effect on the reproductive system. We are talking only about high quality dark chocolate.
Natural potential stimulants can be grown at home in the garden. Juicy carrots, beets, radishes have properties that strengthen the immune system and help the gonads to function properly. All types of cabbage, lettuce and herbs can also be included in the list of "garden medicines". Spicy herbs such as parsley, celery, figs, mint, cilantro, basil, anise are very useful for men. They will not only add a delicate flavor to the food, but also help maintain a masculine state for a long time. Do not forget about onions and garlic. Despite bad breath, these products for erection should be eaten every day and in fresh form. Dishes made from legumes, especially asparagus, will not interfere with the menu.
Prohibited food
For men suffering from sexual dysfunction, proper nutrition should become the norm, without exception. Only in this case, the positive dynamics will be noticeable. To eat properly, you need to know more than the foods that cause erections. It is more important to understand what should be excluded from the diet and what should be "taboo". What not to eat with erectile dysfunction?
Men should avoid such foods to protect themselves, prevent and restore potential:
- Sausage (sausage, sausage, sausage). Soy, dyes and preservatives in these products are very harmful to the body and especially to the reproductive system.
- potato. Eat only small amounts, because this vegetable contains a lot of starch.
- rice. Harmful to potency because it is saturated with carbohydrates.
- Pasta. Like many other flour products, it is not often recommended for consumption. White bread should be replaced with black or wholemeal baked goods.
- Coffee. A few glasses a day will be helpful, but frequent use will reduce the potential.
- Carbonated water.
- Energy drinks.
It is often enough to include erection products in your daily diet and avoid unnecessary foods to restore your potential. And after a few weeks, you will feel full of energy without the use of drugs and other expensive means.