How to increase potential for a man - reliable ways and means

According to statistics, the decline in sexual performance for men is the worst nightmare. Even the fear of a serious somatic disease is lower than that. How to increase potency is a topic that worries many, sometimes even for prophylactic purposes. Traditional and alternative medicine have developed many methods to treat impotence and increase male potency.

What does potential depend on?

Potential includes two factors that can be conditionally described as "I want" and "I can". First, a woman's emotional attraction means that she needs a regular sex life. The second is erectile function, the reduction of which to zero means impotence. It is this factor that causes serious psychological discomfort in men when needed, but not possible, calls into question their usefulness, and sometimes leads to long-term depression.

The normal level of "willingness" and "ability" depends on many factors. Changes in the direction of the decline in sexual performance can occur in both diseases and lifestyle. In addition, there is a separate cause class that causes psychogenic impotence. In this case, the man is unable to get an erection due to psychological trauma related to the intimate sphere.

The dependence of potency on the general state of health is very high. It causes a decrease and subsequent erectile dysfunction:

• decreased testosterone production;
• autoimmune viral diseases;
• Overweight;
• Pathology of the spinal cord and brain;
• Diabetes;
• Atherosclerosis;
• Infectious and non-infectious diseases of the genitourinary system;
• Disorders of the heart and blood vessels;
• Damage to the genitals and small pelvis;
• Long-term drug treatment with serious medications.

Psychological preconditions that lead to a decrease in sexual performance:

• Obsessive phobias and fears of failure;
• High levels of anxiety;
• depressive condition;
• Low self-esteem, especially when it comes to the sexual side of life.

In addition, a sedentary lifestyle, drug addiction, smoking and alcohol addiction, disturbed biorhythms, chronic sleep deprivation, constant exposure to stressors have a direct negative impact on male strength. Long-term abstinence can also cause sexual dysfunction.

What dietary supplements can increase potential?

Supplements are a tool chosen by men for the problem of impotence due to their relative safety. Capsules, drops and sprays / gels based on organic components do not adversely affect the body and do not overload other systems.

In most cases, there are no or minimal contraindications, and no side effects. Such drugs must be purchased on the website of the manufacturer, otherwise you can get a surrogate that does not have a beneficial effect.

Spray

M-16 is required by many men because of its local effects and rapid onset of action. The spray is sprayed on the penis with 2-3 clicks immediately before the act of intimacy.

The spray is recommended for use with psychogenic causes of erectile dysfunction, "dull" orgasm, a decrease in the level of potential due to age. The appendix includes the following items:

• Guarana extract. Increases interest in women, stimulates sexual activity;
• Magnesium. Has a positive effect on spermatogenesis, participates in the activation of blood circulation;
• sink. Has a calming effect, removes emotional blocks that prevent an erection;
• L-arginine. An amino acid that is beneficial for normal blood circulation in the genitals, so that the cavernous bodies are normally filled with blood and a lasting erection occurs.

The spray is not recommended in infectious diseases of the reproductive system, in the presence of wounds and cracks in the skin of the phallus, in case of individual intolerance. It is also contraindicated in underage boys and in combination with medication for impotence.

Natural drops

Natural drops help to combat sexual dysfunction, weak feelings during menopause, low sperm quality. It is prescribed for athletes to prevent weak potential due to increased stress.

The therapeutic course lasts 15 days. You need to drink 15 drops 2 times a day. The effectiveness of herbal remedies includes:

• Ginseng root. A natural aphrodisiac, increases the production of male sex hormones;
• Ginkgo biloba. It has a positive effect on the lumen of blood vessels, which improves the filling of cavernous bodies with blood;
• Greek fenugreek. Provides the body with a complex of plant proteins and nutrientsTones and increases endurance required for long-term intimate intercourse;
• Peru Maca. It activates the potential and desire for intimacy, as well as normalizes the genitourinary system and prevents the development of neoplasms.

The drug has no contraindications and is acceptable for use by all adult men. The exception is intolerance to one or more active ingredients of the supplement.

Naturopathic capsules

Naturopathic capsules are recommended for the treatment of impotence of various origins and to cope with various problems of the intimate sphere. Admission to the course lasts up to a month. You need to take 2 tablets in the morning and evening.

The unique formula of the dietary supplement includes:

• Extract from young deer antlers. Has a stimulating effect on potency, normalizes hormonal levels;
• Winter father extract. Increases arousal, activates long-term erection;
• Rhodiola pink. the nerve suppresses excessive arousal, thereby restoring the ability to achieve an erection;
• Field storage. Increases testosterone production, helps remove toxins from the body;
• Safflower leuzea. Improves sperm quality and quantity;
• Mushroom peel. Increases the endurance of the male body, if any, reduces the inflammatory process.

The drug should be discarded in the following cases:

• Has a high sensitivity to active ingredients;
• Under 18 years of age;
• History of chronic diseases of the gastrointestinal tract;
• Diagnosed with disorders of the cardiovascular system;
• The man suffers from insomnia.

Cream - wax

The cream-wax is one of the products of the therapeutic line aimed at the treatment of various diseases, including dermatological problems and diseases of the joints.

Potential development is created in the form of a cream that should be rubbed into the genitals twice a day. The main indicators are short sexual intercourse, decreased erectile function, age-related changes that reduce potency.

As part of the product:

• Beeswax and venom. Promotes activation of local metabolism;
• Propolis. Increases the process of cell regeneration, copes with existing inflammation;
• Horse chestnut extract. Normalizes blood supply to the pelvic organs, which is necessary to achieve an erection;
• Olive oil. Has a positive effect on the delicate skin of the penis, protects it from damage;
• Cedar resin. Improves the functioning of the heart and circulatory system.

The cream is contraindicated for men with allergies, minors, as well as chronic urological pathologies.

Medications

In case of sexual impotence against the background of serious somatic diseases, pharmacy drugs will help to increase the potential at home. With their help, it is possible to increase erectile function, cope with impotence, but not all of them affect the root cause of the disease. It is important to undergo a therapeutic course of the disease at the same time, and it is strictly forbidden to take them without a doctor's prescription !!!

Sildenafil based products

The most popular pills are designed to treat impaired potency. They are based on sildenafil, a PDE5 inhibitor. Efficacy to increase erection has been proven over time, but such drugs can not be used unsupervised due to the large list of contraindications and side effects.

You can start a course of treatment only with the consent of a urologist or andrologist. They will also recommend the required dose according to your current health condition and individual characteristics. The instructions for use indicate that you should take 1 tablet (25, 50 or 100 mg) one hour before sexual intercourse. The effect of the drug lasts about 4 hours.

The drug affects the blood vessels, after the active substances enter the bloodstream, the arterial lumens dilate and the venous ones narrow. This ensures normal blood circulation and consequently a strong and lasting erection. To get results, the penis needs sexual stimulation.

Despite the efficacy approved by physicians and patients, sildenafil-based drugs should not be used in the following cases:

• The drug is carried out in the presence of nitrates or by activating the release of nitric oxide;
• History of sexually transmitted diseases;
• There is a tendency to allergic reactions;
• Diagnosed eye pathologies leading to vision loss;
• Chronic gastrointestinal diseases in exacerbation;
• Disorders of blood clotting;
• Childhood.

Exceeding the maximum dose (100 mg) causes:

• Muscle aches;
• Skin rashes;
• Tiredness;
• Swelling of the nasopharynx;
• Heart palpitations.

Tadalafil-based products

The drugs are developed for the treatment of erectile dysfunction and are also prescribed as part of a complex treatment of benign formations and urological infections. The drugs belong to a group of drugs containing selective inhibitors.

The mechanism of action is similar to PDE5. The use of tablets is allowed only with the encouragement of the attending physician, who also prescribes the necessary doses, depending on the frequency of need for sex and concomitant diseases.

The drug should be taken 40 minutes before the act of intimacy. Its high popularity is due to its duration of operation - in some cases up to 12 hours. Pills are allowed to be treated under strict medical supervision if:

• Diseases causing priapism;
• Anatomical deformity of the genital organ;
• Severe liver failure.

Adverse reactions of the body manifest themselves when the daily norm of the drug is violated:

• Vision problems;
• Dizziness, severe headaches, fainting;
• indigestion;
• Back pain and muscle aches;
• sweating;
• Disorders of the nasopharynx.

Vardenafil-based products

The daily norm is determined by a urologist or andrologist. The demand for funds is explained by the speed of the movement. Sometimes the first signs of an erection are recorded within 10 minutes, which is a great option when you need to increase your potential quickly. However, doctors still recommend taking the pill no later than half an hour later. The effect of the drug lasts 8 hours.

Capacity building with folk remedies

The current trend to return to nature and lead a healthy lifestyle is rekindling interest in alternative medicine. Many prescriptions have been collected over the centuries, allowing you to treat a variety of ailments without resorting to over-the-counter medications.

Using infusions and decoctions with herbs, you can increase the potential with folk remedies by preparing special meals or using improvised means to create drinks, ointments and compresses for external use.

Nuts with honey

Hazelnuts are one of the oldest natural pathogens used since ancient times. Together with honey, the effect of their use increases significantly. To prepare the delicious mixture yourself, you need:

• Take 125 g of walnuts, 30 g of almonds and peanuts each and chop;
• Finely chop 50 g parsnips;
• Mix everything and add 300 g of honey;
• There ¾ Pour a glass of fresh aloe juice;
• Take 6 teaspoons, 1 teaspoon three times a day for a month according to the scheme of 1 day break.

ginseng

The most powerful tool used to increase the potential used in ancient China. With the help of ginseng root increases testosterone production, increases endurance and prolongs the act of intimacy. Cooking method:

• Grate a piece of fresh root weighing 10 g;
• Put in a glass jar;
• ½ Pour a glass of vodka;
• Put in cold and dark for 7 days;
• Drink 3 times a day for a tablespoon diluted with water.

Celery

Vegetables are valuable for their content of vitamins and androsterone complex, which increases libido at the subconscious level. With the help of celery, the composition of sperm is normalized, erection increases. To prepare a medicine at home you need:

• Chop 150 g of carrots and mix with grated apples;
• Add natural yogurt and honey;
• Drink a glass daily.

Fenugreek

The plant mentioned in the treatises of Ibn Sina. In the East, it is called a helboy and is actively used as a tool for power. Ibn Sina recommended in his writings:

• Take fenugreek seeds and dates in equal proportions;
• Boil, remove seeds from fruits;
• Dry, powder and mix with fresh honey;
• Take 5 g with 15 ml of cognac.

Baking soda

An easy and cost-effective way to increase men's wealth is to use baking soda. To prepare the product you need:

• ½ Heat a cup of milk;
• There ½ Add a teaspoon of baking soda;
• Shake thoroughly to achieve homogeneity and lumps dissolution;
• Drink once a day.

Effective training

In addition to medications that help increase potency in men in any situation, it is recommended not to neglect special exercises that stimulate sexual function.

Along with swimming and running, a special set of exercises can increase sexual performance and prevent a number of urological diseases. It is recommended to do the following to combat intimate violations:

• The walking step is to raise your knees high during this time;
• Compression of the imaginary ball, which is useful for erectile function;
• Squats, while tightening the muscles of the anus;
• Hula ring rotations to increase circulation and prevent clogging;
• Raise the bridge, hips and hips from a prone position.

Kegel exercise (muscle tension and relaxation between the anus and scrotum) that stimulates blood flow is also beneficial. It can be done at any convenient time.

Additional tips for strong potential

Even strong medications will not be effective if lifestyle is not normalized with drug therapy. For a digestible potential, a diet chosen with maximum benefit for men in mind is extremely important.

It is important! Avoid prolonged abstinence and subsequent sexual marathons, normalize your sex life, and learn to cope with stress.

Nutrition

A high level of potential will provide a balanced diet that includes:

• Fish and seafood;
• Vegetables and fruits;
• lean meat;
• nuts;
• bal;
• fermented dairy products;
• Quail and chicken eggs.

It is important that the food is steamed or cooked. The key to choice is the high amount of zinc and vitamins A and E, which are necessary to prevent sexual impotence.

Adversely affects the potential:

• Excess sugar and salt;
• yeast dough products;
• soda;
• Beer and skim milk - contain female hormones;
• Excessive amounts of alcohol;
• caffeine;
• Fast food, fatty snacks, smoked meats.

Life style

A concept like "lifestyle" is very vague, it includes many aspects. But if they are indifferent, it is possible to lose potential at a young age. Required:

• Schedule work and rest so that the body fully recovers;
• Sleep at least 7-8 hours, sleep at about the same time, until 12 at night;
• Exercise or at least walk in oxygen-rich places regularly;
• Treat diseases in a timely manner, preventing them from becoming chronic asymptomatic.

Give up bad habits

Much has been said about smoking, alcohol and drugs, and sometimes information about their dangers is not taken seriously. However, it should be remembered that all these factors have a devastating effect on the body's systems, especially the blood vessels and heart.

It has been proven to be one of the most common causes of impotence, heart disease and vascular lumen occlusion. In this case, the blood supply is disrupted, which makes erection impossible for physiological reasons.

Regular sexual intercourse

Regular sex is important for high potential levels for the following reasons:

• Prolonged abstinence causes atrophy of the muscles of the genital organ;
• Sperm quality deteriorates;
• The man becomes aggressive or irritable, which leads to psychological disorders;
• Testosterone production decreases (the body feels that a person does not need it and gradually reduces to the amount consumed in daily life).

According to experts, regular sexual intercourse strengthens the immune system, prevents the development of diseases, has a positive effect on the vascular system, performance directly affects the ability to achieve an erection.

Stress resistance

The negative effects of stress cannot be overestimated. At the psychological level, a person is always worried about obsessive thoughts and gets tired quickly. Physiologically, the effects of stress reduce the body's resistance, and the development of psychosomatic diseases is possible.

Resistance to stress is a quality that manifests itself differently in everyone. When the threshold is low, it is recommended to use various methods to increase resistance to stress. In advanced cases, it can be a consultation with a psychotherapist, in milder cases - oriental methods, aromatherapy, the ability to "switch".

In any case, it is important to find your own way to deal with stress in order to maintain sexual viability and not allow them to enslave you.