In men, potency is the ability to have sex and achieve orgasm, to perform a full reproductive function. Often, a couple's intimate life and harmonious relationship depend on a physiological phenomenon such as satisfaction, self-confidence, and overall well-being.
Erectile dysfunction
Poor potential is a common problem, not only in elderly patients.
The following factors negatively affect sexual performance:
- bad habits;
- sedentary lifestyle;
- hormonal imbalances caused by age-related changes, endocrine and other diseases;
- self-doubt, psychological complexes, intense anxiety;
- Inflammatory diseases of the pelvic organs.
How to increase potential
Potency building in men is carried out by folk or medicinal methods, the latter is recommended to use only after consulting a doctor.
If a man is unable to have regular sexual intercourse, treatment is required.
A single erectile dysfunction can lead to severe stress, fatigue, or alcohol abuse. This condition does not require therapy and in most cases goes away on its own.
Here are some basic ways to get an erection.
Drugs that enhance sexual function
Medications to increase potency vary.
They can be divided into two main groups:
- biologically active supplements,
- synthetic components.
Distinguished by plant composition containing biological extracts and essential oils. Such components activate the blood circulation, resulting in increased sexual activity. Many of these supplements have anti-inflammatory effects that are important for various urological diseases.
Synthetic agents are artificially created stimulants that affect blood vessels and blood flow in the body, resulting in an erection that occurs only during sexual arousal. The advantage of such drugs is high and clinically proven effectiveness, the disadvantage is the presence of side effects and a large list of contraindications.
In addition, hormonal pills are released that restore normal testosterone levels in the blood (this hormone is responsible for sex).
The funds are used for endocrine diseases, including diabetes, and are determined after studying the biochemical composition of the blood in laboratory studies.
It is not allowed to take these drugs without independent supervision.
If impotence is expressed by increased anxiety, worry, and psychological complexes, therapy is supplemented with antidepressants and sedatives that help restore the psycho-emotional background.
Low libido caused by inflammation requires antibiotics and pain pills.
How to take the drug
For potency, most medications are allowed to be taken once a day, the capsules should be taken with water. The dosage is determined individually depending on the characteristics of the body, the degree of erectile dysfunction and the doctor's recommendation.
The tablets are not combined with alcohol, in which case there will be a high load on the cardiovascular system and liver, which will lead to side effects and reduced effectiveness.
Medications also have contraindications, including:
- Hypersensitivity to the drug, prone to allergic reactions.
- Young age (drugs can adversely affect the immature reproductive system of adolescents).
- Cardiovascular diseases (stroke, heart attack, heart disease). In many cases, prior consultation with a cardiologist is required.
- Severe liver and kidney disease (eg, kidney and liver failure).
- Congenital deformities of the penis, acquired trauma.
- Diseases of the circulatory system.
- Malignant neoplasms in the body.
Medications to increase potency are taken in a strictly prescribed course to prevent dependence on active substances. Read the instructions, especially the compatibility of the tablets with other drugs, before use.
Folk remedies
If you are not allergic to its ingredients, it is safer to use folk recipes. A common mixture of walnuts and honey in equal proportions. Taking 2-3 teaspoons of medication a day instead of sweets can help you achieve noticeable results in a few weeks.
Pumpkin seeds are excellent for sexual activity due to their high zinc content. You can use this product in its pure form or add it to salads and cereals.
Ginseng root tincture not only restores sexual ability, but also increases libido, ie the desire to have sex, has a beneficial effect on the patient's endurance, vitality and performance, strengthens the immune system. Prevents inflammatory processes. Take 10-12 drops daily (they can be dissolved in water or tea).
Kefir banana is another recipe that not only has a beneficial effect on reproductive abilities, but also an excellent healthy snack. A banana should be added to a glass of kefir and chopped in a blender. Experts recommend drinking this mixture an hour before intercourse.
Prescriptions can be used as an independent treatment or combined with medications to increase potency in men using folk remedies. The latter approach is considered more effective. Before using herbal decoctions and tinctures, be sure to consult a urologist or andrologist, otherwise you will get side effects instead of the therapeutic effect.
Nutrition
A proper daily diet is the key to excellent immunity and libido. Foods rich in zinc (mussels, oysters, shrimp, squid and other seafood) have a positive effect on male potency. They are an excellent light source of protein and are considered a natural aphrodisiac.
Shrimp pasta, oysters with lemon juice, mussel salads are the perfect solution for a romantic dinner that should turn into an exciting night.
Animal protein is an integral part of the male diet. However, if you want to show a lasting erection in front of your lover, you should give up fried red meat, sausages and hot dogs. Such foods are harmful to the cardiovascular system, and also contain carcinogens that cause cancer.
For full potential, ensure adequate intake of vitamins and minerals with fruits, vegetables, nuts, or a multivitamin as prescribed by your doctor.
Gymnastics and massage
In the early stages of the disease, it is often enough to restore blood circulation in the intimate organ. To do this, do regular gymnastics and massage the penis for 10-20 minutes.
Move to a comfortable position and apply enough lubricant to clean your hands and genitals to prevent slipping and injuries. Use your index finger and thumb attached to the ring to move. The sliding orgasm should be intense with pressure, but you should not bring yourself to orgasm immediately.
Do not allow painful sensations during gymnastics, if they appear, reduce the intensity. This technique should be performed every day for a month, it is recommended to combine it with other methods.
Here are some tips that can be done without the help of a doctor
Here are some tips to increase your potential to help you regain your strength:
- Limit alcohol and smoking. Harmful habits lead to circulatory disorders, which means that impotence begins at an early age.
- Get in the habit of engaging in daily physical activity that will increase testosterone concentration and train endurance.
- A proper and varied diet is the best thing to do for men's health.
- Treat inflammatory and sexually transmitted diseases in a timely manner. Many of them become chronic in the absence of therapy and cause dangerous complications, including impotence.
- At the first sign of sexual dysfunction, consult a doctor. The specialist will conduct an examination and guide you to a comprehensive diagnosis, with the help of which you will be able to choose the right medication and their dosage.
- Follow the hygiene of your intimate life. Avoid casual sex, if this is not possible, use barrier contraception.
- Pay attention to your emotional state. Normalize work and rest, find their optimal ratio, avoid stressful situations and nervous tension. If necessary, enroll in psychotherapy courses that will help you gain self-confidence and make your relationship with the opposite sex more harmonious.
Thus, improving erectile function is a set of measures that includes not only medication, but also lifestyle changes in general.