For many reasons, a modern man can no longer please his partner, because after 50 and sometimes even earlier, the potential drops to zero.
After the age of 50, many men begin to face some potential challenges. This is not surprising, because it causes aging of the body.
However, in some cases, the lack of potential is not only related to old age, but a potential problem may be related to diseases that older men are beginning to suffer from.
But you can stay young and sexy even in old age. There are many ways and techniques developed by experts for this.
Causes of decreased potency in men over 50 years of age
There are several reasons for the decline in potency in older men. The main reason is low levels of sex hormones. The decline in the production of sex hormones begins at about 25 years of age. It is impossible to stop this process, and in the future many men will suffer from a lack of sex hormones that affect sexual function. In the young years, as a rule, the decrease in hormone production is not noticeable for men, but 50 or earlier, to one degree or another, manifests itself in androgen deficiency.
Another cause of decreased potency in men over 50 is vasoconstriction. With age, it loses its elasticity and narrows, resulting in a slowing of blood flow through the arteries, which is manifested primarily by a deterioration of potency, as blood enters the genitals through small blood vessels. Cardiovascular diseases should also be noted. The body cannot control the level of cholesterol in the blood, so it sinks into the walls of blood vessels, which leads to strokes and heart attacks, and coronary heart disease. Even if a man does not suffer from any cardiovascular disease, as he gets older, the heart muscle weakens and its activity weakens, so the blood circulation in the genitals deteriorates. Good blood circulation is a key factor in good potential. Diseases such as prostatitis, urethritis and others, which are sensitive to older men, can also lead to a decrease in potency.
The question is, why does a man in his 50s have no problem with his potential, while another at the same age suffers from his complete absence? Clearly, age is not the only factor affecting a man's health. In this situation, lifestyle plays an important role. Frequent alcohol intake, smoking, sedentary lifestyle, physical inactivity, poor nutrition and stress can lead to health problems and premature aging. Otherwise, a man can rely on a healthy old age by maintaining sexual desire and sexual function.
How to strengthen?
It's a good idea to avoid potential problems before interfering with your personal life. First and foremost, you need to maintain your sexual activity. Physical activity is one of the healthiest habits directly related to sexual activity. Studies show that men who burn an average of at least 200 calories a day with exercise are less likely to suffer from potential problems. But keep in mind that not all physical activities are created equal. For example, men who ride bicycles are almost as impotent as those who do not exercise at all. This is due to the compression of the nerve endings and the blood circulation in the penis.
Erection is a complex process involving many physical and psychological factors. One of them is healthy blood vessels. The penis is a tangled network of blood vessels filled with blood during an erection, and if they are connected with atherosclerosis, a big problem arises. To prevent the appearance of atherosclerosis, you should eliminate unhealthy fats from your diet, lose weight and quit smoking.
You should also check your medications, as erectile dysfunction can be a side effect of some. Be sure to consult your doctor and read the medication instructions, especially if you are taking medications related to depression, high blood pressure, heartburn, psychosis, prostate adenoma, and high cholesterol. There are also medications to increase the potential, but they are not suitable for everyone.
It is recommended to do some exercises to improve erection. Many men think that only women should do pelvic floor muscles. However, it is also recommended for men to improve their sexual performance. The stronger sex can identify the pelvic floor muscles by stopping the flow of urine during urination, and then quickly tense and relax these muscles about 30-50 times three times a day.
Kundalini yoga is known to many as a yoga of courage and sexual energy. It is able to increase energy and muscle tone, as well as help increase sexual desire. Special yoga poses such as butterfly or cobra poses are very useful to increase sexual activity. But remember, if you practice yoga, be sure to take all necessary measures. And anyway, don't train too much the first time. Exercise, which increases blood flow to the heart and lungs, will also increase sexual potency. Aerobic exercise and deep breathing will help increase blood circulation and blood flow, and can also improve sexual performance.
An effective means to improve potency is ginseng or eleutherococcus tincture. The infusion of these herbs should be taken as follows. On the first day, one drop of tincture should be diluted in half a glass of water, all subsequent days the amount of tincture increases by one drop. Thus, we increase the number of drops to 28, the treatment lasts 28 days. The course can be repeated every 3 months. It should be noted that such treatment is contraindicated in people with hypertension and severe heart disease.
Taking contrast baths for the lower body will help to perfectly increase the potential. This procedure requires two basins: one with cool water and the other with hot water. Starting with hot water, you should sit in each pool for 30 seconds in a row. This procedure should take 15 minutes. And the duration of the whole course should not be less than 2 weeks.
For those who have a decrease in potency associated with chronic fatigue and overwork, it is recommended to use the following soothing recipe - take a bath with bay leaves. To prepare it, you need to infuse the leaves of bay leaves, and then pour this infusion into a full bath. The procedure is best done before bedtime and lasts 15-30 minutes. Bay leaves can be replaced with chamomile flowers. In addition to a relaxing bath, you can do yoga, aromatherapy and exercises to increase your potential in addition to reducing fatigue.
Remember that erectile dysfunction is not an inevitable consequence of aging. A healthy lifestyle will allow you to continue having healthy sex for as long as possible.