The body's work is an endless chain of chemical reactions. And our nutrition can be both a catalyst and an inhibitor. Sexual activity is no exception. We will tell you about the benefits of familiar products for men's strength and products that you do not doubt are edible.
The main products that have an immediate effect
Camel stomachs
This is a №1 product to increase strength. It has been known for hundreds of years that eastern nomads have been actively using rennet. The main drawback is that it is difficult to obtain.
Has a positive effect on the male body
Dried stomach with a special recipe needs 1 gram to get a super effect. If taken immediately before sexual intercourse, it acts immediately.
Alcohol tincture is popular. To prepare, take 100 g of pre-dried stomach and pour half a liter of vodka. Infuse for 2 weeks in a cool, dark room.
Oysters
Product number 2. Refers to aphrodisiacs. The positive effect of eating shellfish is explained by their high content of zinc and rare amino acids. Testosterone affects sperm production. In addition, oysters contain dopamine, which significantly increases libido.
The highest concentrations of active substances in mollusks occur in the spring, when they reproduce.
They are eaten raw because most of the nutrients are lost as a result of heat treatment. Sprinkle with lemon juice to improve the taste.
However, experts do not advise them to refrain from eating. Oysters contain mercury. In addition, they carry pathogenic bacteria that cause serious diseases. The easiest and most harmless is gastroenteritis. You should not risk your health by eating oysters for liver or damaged skin diseases. Contraindications:
- immunodeficiency;
- diabetes;
- low stomach acidity;
- to take corticosteroids, antacids.
An interesting and pleasant procedure - take a hot bath, one-third of which is filled with oysters. You can forget only 5 sessions of such therapy and impotence.
flounder
The taste is wonderful and very healthy. It contains a lot of vitamins, trace elements (including zinc) and amino acids compared to other fish species. Rich in highly digestible protein
Concentrations of nutrients have a positive effect not only on male potency, but on overall health.
The greatest beneficial effect can be achieved only when boiling, cooking or steaming.
The dietary properties of trout make it suitable for daily use. The exception is a possible allergy.
Boiled mackerel
The fatty acids in fish help testosterone production, which affects men's sexual performance. Regular use of mackerel will significantly increase potency and improve sperm quality. Phosphorus is responsible for the formation of sperm in mackerel in significant doses. Iodine has a stimulating effect on sexual desire and an easily digestible protein helps increase sperm count.
Turnip
It was not in vain that our ancestors gave him the main place at the table. But then there were at least a dozen children in the families.
Carrots contain large amounts of trace elements and vitamins that stimulate sexual function.
Consumption of seeds promotes testosterone production. Boiled turnips are good with meat dishes.
A popular recipe for a medicinal mixture: the product is grated, mixed with equal amounts of carrots and poured with a teaspoon of honey. Take ⅓ glass three times a day. Improvements will be noticeable very soon.
You should avoid eating turnips with inflammation of the gastrointestinal tract, nervous diseases, hepatitis and cholecystitis.
Eat and be healthier: what else is good for your potential
Many foods help "perseverance", some are on our table every day. You simply need to be able to use them properly, and then you will not necessarily have to use drugs that are harmful to your health.
Here is a list of products that can increase male libido:
Meat
Vegetarians may be surprised, but it is a powerful natural aphrodisiac. In addition to providing the body with energy, it promotes the synthesis of thyroxine, which is responsible for the quality of excitation of nerve centers. Red meat is considered more useful: horse meat, beef, lamb. However, diets such as rabbit or turkey should not be neglected. Frog legs also have a positive effect.
The effects of eating lamb or beef eggs have long been felt - such dishes in restaurants cost a lot of money. In the East, people sincerely believe in the benefits of tortoiseshell with tortoise blood and vegetable oil. Meat should be boiled or steamed to preserve nutrients.
Shish kebab, of course, is very tasty, but with such processing almost all the useful substances are lost. Everything needs a measure, because the excess will have the opposite effect. To be better digested, it should be combined with greens and vegetables, but the most popular duet with potatoes is harmful to the body.
Fish
Light and healthy protein food. Experts recommend eating at least twice a week. Cooking method - boil and steam. Seafood is more useful than tea, and caviar has the highest concentration of vitamins and nutrients.
nuts
Rich in trace elements & proteinsPine nuts, almonds, peanuts and pumpkin seeds contain arginine, an amino acid that increases libido.
They should be eaten raw, mixed or combined with honey or sour cream enhances the effect.
The most useful is cedar. Eaten raw or lightly fried.
In second place is nutmeg. To treat impotence, you need to eat it every day, but in small amounts. Abuse leads to widespread poisoning, sometimes fatal.
It is also useful for a lasting erection:
- vegetables, especially celery;
- chocolate. It is better to use dark varieties, drinks based on it are accepted. But don't get caught up in this sweetness;
- bird eggs. In principle, any, but quail are considered the best. But the use of eggs from chickens, geese and other birds helps to improve sexual function.
Take care of yourself, eat right and in moderation, exercise more - these are the components of sexual health!