Not everyone will decide to talk to a doctor about their intimate problems, and it is imperative to treat problems related to erectile function. Then recipes to increase potency in men come to the rescue. Folk remedies have been used for decades because they are accessible, simple and effective.
Medicinal plants
Among the people, there are a number of medicinal plants that increase the potency of men and increase libido. Herbal remedies play an important role in solving problems related to erectile function. They can be drunk in the form of tinctures, decoctions and infusions. The following plants are considered to be especially effective: ginseng, ginger, parsley, calamus, hawthorn, ginkgo biloba, periwinkle, sagan daylya.
The following folk recipes are considered the most effective to increase potency:
- Pour 1 tablespoon of dry cloves into a glass of hot milk, cover with a lid and leave for 2-3 hours. Then the mixture is filtered, a pinch of cinnamon and a spoonful of honey are added. Take the solution twice a day to enhance potency and increase sperm count.
- Periwinkle stems and leaves are suitable for improving erection and prolonging sexual intercourse. They are crushed and filled with alcohol in a ratio of 1 to 5. The solution should be infused in a glass container under a tight lid. The container should be in the sun and should be shaken regularly. After 10 days, the tincture is filtered and taken 1 teaspoon three times a day.
- Nettle is an invaluable tool for enhancing potency. To prepare a decoction from it, you need to pour 1 tablespoon of crushed nettle leaves with a glass of boiling water. After 30 minutes, strain the solution and drink several sips before meals throughout the day. You can add 1 tablespoon of mint, clover, St. John's wort.
- 100 grams of dry thyme is poured with a glass of boiling water. An hour later, after the water has cooled, drink it instead of tea after meals 2 times a day. Thyme is considered an effective and proven remedy for impotence in men.
- Ginseng tincture is a universal medicine and can help men overcome problems related to sexual activity. You can buy a ready-made tincture at a pharmacy and take 25-30 drops twice a day before meals. It is better to drink 4 hours before going to bed.
- 50 g of lemongrass is poured into a glass of vodka and kept in a closed container for 2 weeks to avoid exposure to sunlight. Then the composition is filtered and half a teaspoon is drunk three times a day. You will be able to see the positive result in just 5-7 days. The course of treatment is 2 weeks.
Before taking tinctures and decoctions, you should familiarize yourself with the contraindications and rules for the use of plants. Medicinal plants should be taken until the long-awaited effect occurs, but it will be long-lasting.
Nutrition
There are products that help you cope with potential disorders, strengthen your cardiovascular and immune systems, and boost your mood. So, a man's diet should include:
- walnut
- FIG
- Pistachio.
- Sea products.
- Meat.
- Fish.
- Pumpkin seeds.
You should eat protein-rich foods, reduce the amount of fatty, fried and sweet foods in your diet. Nutrition should be balanced and rational. You should eat more citrus fruits, dairy products, as well as vegetables, fruits and greens. Radish juice is great for enhancing potency. It is recommended to drink 1 tablespoon of juice from its leaves three times a day.
Eggs contain many vitamins and proteins and are very healthy when raw. To maintain a good erection, you need to eat 1 egg a day. Chicken eggs can be replaced with quail eggs. Traditional healers offer many egg recipes to increase potency. We present one of them:
1 chicken egg should be mixed with 1 tablespoon of honey, 1 teaspoon of brewer's yeast and 300 ml of milk. The drink is drunk in the evening to increase male strength and eliminate weakness.
Honey and dead bees
Bee products have long been used to increase potency and stimulate immune mechanisms in men. Dead bee helps against prostatitis and adenoma, which in turn causes problems with erectile function.
Medicinal mixtures that increase libido and sexual activity are prepared on the basis of honey, propolis and dead bees:
- It is necessary to mix a glass of honey with aloe juice and add 0. 5 liters of red wine. The infusion is kept for 14 days, then taken 3 times a day, 1 tablespoon before meals. The admission course is 1 month.
- 300 grams of nuts should be mixed with 50 grams of ginger and a glass of honey. The resulting mixture is mixed and a tablespoon is eaten in the morning and evening.
- Melt 10 grams of propolis in a water bath and mix with 90 grams of honey. The resulting mass is heated to 60 degrees until the propolis is completely dissolved. If you take a few spoons of this mixture a day, the man will soon feel an increase in energy and sex will be longer and of better quality.
- 2 tablespoons of dead bees are poured into 0. 5 liters of water and put on fire. The mixture is boiled over low heat for 2 hours, stirring occasionally. Then the mixture is cooled and filtered through cheese. Take 1 teaspoon 30 minutes before meals. The course of treatment is 1 month. Then you need to take a break for 14 days and continue taking it.
Before using such products, you should familiarize yourself with the contraindications, make sure that you are not allergic to the components and consult your doctor.
Therapeutic baths
Special baths are an effective remedy against erectile dysfunction. They should be done before going to bed. You need to fill 2 large bowls with water. Water in one should be 45 degrees, in the other - 20. First, you need to sit in a container with hot water for a few minutes, then immediately in the second container for 1-2 minutes. The procedure should be repeated 5-10 times. The course of treatment is 2 weeks. Then you have to take a break for 2 months.
A bath with bay leaves is considered effective. This will help to strengthen the erection and restore sexual activity. It is necessary to brew bay leaves and add the infusion to water. This bath is taken about 15-20 minutes before going to bed.
It is also recommended to visit the bath several times a week. In this case, you need to enter the steam room 3 times and steam for 10 minutes. Using birch broom will give you strength, help increase tone and enhance potency.
Rules for preventing impotence
Problems related to sexual activity have a psychological effect on a man and aggravate the situation. In addition, many representatives of the stronger sex, using traditional medical prescriptions, forget about preventive measures, without which it is impossible to fully restore erectile function. The following rules must be followed:
- It is better to give up smoking and alcohol.
- You should regularly take a contrast shower.
- We should spend more time in the fresh air and go to nature.
- You need to eat right and move more.
- You should avoid stressful situations and try not to worry.
There are many folk remedies for male impotence. All have natural ingredients and have a gentle effect. However, before using this or that recipe, it is recommended to consult a specialist who will help determine the cause of sexual dysfunction. Perhaps impotence was the result of a serious pathology that should be treated urgently. Then traditional methods are suitable only as adjuvant therapy.