The main reason for a man's love of life and activity, which affects his behavior, is sex hormones. Every third man suffers from potential disorders. You can compensate for the loss of libido in many ways: hormonal therapy, exercise and eating the right foods. Which one? Learn from our list.
Let's look at the best 25 products that will quickly and effectively increase libido and be useful for potency.
List of potency enhancing products
Potency-enhancing products contain high-quality protein, vitamins, macro and micronutrients in an easily digestible form. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can enhance the effect with the help of spices.
Sea products
It is considered the most effective to increase potency due to seafoodhigh amount of zinc, high-quality protein, as well as phosphorus, B vitamins (with their deficiency, the permeability of nerve fibers deteriorates), selenium. Zinc is an essential element for maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrates that live in the world's oceans:
- Shellfish: oysters, mussels;
- Crustaceans: crustaceans, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate category of products. The following species are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
How long does evening sex and foreplay last?
Egg
Quail eggs, together with oysters, are considered a classic food for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not destroy blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. Yolk also contains zinc, iron, and fat-soluble vitamins D, A, and E, which are necessary for the functioning of the sex glands.
In addition, a man needs protein to maintain normal potency, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.
Igor Anatolyevich Izmakin, chief urologist of the Euromedica clinic, talks about which products are useful for men's health.
Nuts and seeds
Nuts are a heavy food for the stomach, but good for potency. Do not use more than a handful per day to avoid digestive problems. Nuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the activity of the sex glands.
The following nuts are most useful for potency:
- Brazilian;
- almonds;
- cashew nuts;
- Pistachio;
- walnut;
- Cedar.
The best option to use to increase potency is in the form of nut milk, which can be mixed with honey or prepared at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind them in a blender, filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Detailed article on nuts that improve male potency.
Of the seeds for potency, pumpkin seeds are the most useful - they are valued for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- Complete set of vitamin E tocopherols (optimal option for absorption).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Industrial hemp, flax, chia, sprouted oats and wheat seeds are also beneficial for potency.
Meat products
Animal and poultry meat has low cholesterol, which is scary for everyone, and a lot of amino acids, which are necessary for building muscles and maintaining the balance of sex hormones. To increase the potential, it is necessary to choose low-fat types of young fish and cook them in gentle ways: in the oven, steamed or grilled. Thus, nutrients are better protected and their subsequent absorption by the stomach is facilitated. Fried steak, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
The following types of meat are most useful for maintaining potency:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to first prepare mincemeat from it, and then steam cutlets, meatballs, meatballs, stews.
- Rabbit meat. It is superior to chicken by 21% in terms of protein content, 90% is absorbed by the body (beef is only 60%).
- beef meat. Meat is bought from animals that are 3-5 months old. It is a valuable protein product with a high amount of protein, iron and B vitamins.
- Turkish meat. Of all types of industry, poultry is considered the safest.
- Quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.
The quality of chicken and pork has been questioned in recent years due to growth-promoting additives. Meat from wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potency are:
- cauliflower;
- Turnip, carrot, pumpkin;
- beet;
- Cooked tomatoes (see also: the benefits of tomatoes for men);
- onion;
- Celery;
- Romaine lettuce, arugula, watercress;
- asparagus.
Note that excessive consumption of raw vegetables will cause bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelon, avocado, and figs.banana,cranberries, goji berries. Garden berries useful for stimulating libido include raspberries, strawberries, and sea buckthorn (more foods that increase libido in men).
If you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week, your potency will improve.
Herbs and spices
The following spices help to increase potency:
- saffron.
- marjoram.
- cardamom
- cinnamon.
- Cumin.
Turmeric (turmeric) is also useful for potency.
Bee products
Few men consume bee products regularly. However, they are the most accessible source of potentially valuable bioactive substances. The most common beekeeping product is honey. It can be added to morning porridge, cocktails or mixed with nuts.
Less popular is bee bread (pollen in clumps). Men who want to increase potency are recommended to take one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
A recipe for male potential from honey, walnuts, propolis and pollen
Health cocktail
Hazelnuts have been considered a product for men's reproductive health since ancient times. Brazil nuts are rich in selenium. This element promotes the production of testosterone, a male hormone that supports the reproductive system. Walnut nourishes the thyroid gland with iodine and strengthens the immune defense. Almond strengthens muscle tissue and bones, and also fights prostate diseases. In short, assorted nuts are the most masculine snack.
Fast-acting products - are there such things?
By consuming this or that food product, it will not be possible to activate the potential immediately, but you can increase blood flow and increase the sensitivity of nerve endings. For this, fresh seafood, sour cream and nuts are suitable (healthy recipes for men from sour cream and nuts).
The most useful vegetables to quickly improve potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:
- On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 drops of tincture for 50 ml of milk.
- For ginger: 400 g root for 1 liter of vodka. Leave for 2 weeks. You can add a few tablespoons of honey (a good preservative). It is enough to drink 30-50 g to increase wakefulness
- Horseradish ("hrenovukha"): 100 g of fried horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To increase potency, you can drink about 50 g immediately before sex.
- For parsley: pour 125 g of chopped carrots, 0. 5 liters of vodka, leave for 3 weeks. Drink 15 ml of filtered infusion daily.
Garlic, ginger and parsley tinctures are especially useful for men over 50 years old. They improve potency by stimulating the gonads and activating blood flow.
It is recommended not only to eat parsley and celery greens fresh, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).
Foods to fight impotence
If you read carefullywhich productsmost effectiveincrease potential, then you can create a fairly varied and balanced menu from them. Egg and onion salad seasoned with sour cream is very useful. A few more simple and effective recipes to combat low sexual activity:
- Carrot, turnip, onion and lean meat stew are considered very useful for improving health and increasing sexual energy. Meat itself is a protein product and contains many minerals useful for the body, especially arginine;
- Green salad with nuts or seafood has strong aphrodisiac properties. For greens, you can use green onions, parsley, arugula, and basil;
- A very tasty and healthy dessert for men would be a fruit salad of watermelon, orange and banana with yogurt mixed with lemon or pomegranate juice.
When preparing a diet to increase potency, the main rule is that, in addition to food, a man receives trace elements, amino acids and vitamins, which are responsible for the level of sexual power and male performance.
Potency reducing products
Foods harmful to potency are foods whose consumption negatively affects the condition of blood vessels, blood composition, contributes to weight gain and disrupts hormonal levels. These include:
- Trans fats. Almost all fast food and semi-finished products are produced on their basis: hamburger cutlets, chips, crackers, snacks, sweets, meatballs. Frequent use of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to get rid of fat accumulated as a result of such nutrition. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. People with a sweet tooth are often unaware of health problems until they are at risk of developing obesity and diabetes. High blood sugar causes nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Smoked meats. Substances contained in smoking liquids and vapors have a negative effect on the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of potency.
Beer does a lot of damage to potency. It is a rare person who does not develop a heavy belly and enlarged mammary glands due to regular use. Beer disrupts hormonal levels, there is a bias against estrogen, potency decreases, and the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as Cola, Pepsi and other popular lemonades.
What is the best way to restore an erection?
The use of drugs remains the most popular and fastest way to improve erection. Despite its high efficiency, it is not always the safest. Each drug has contraindications and side effects, and the causes of erectile dysfunction can be different. A doctor can make a correct diagnosis and prescribe an effective treatment.
What foods improve potency? Because everyone is different, there can be no single answer. Some people do not eat meat in principle, and some are allergic to eggs. Just choose the one that suits you and apply moderation.
The quality and strength of the relationship between partners depends on the degree and duration of the erection. Although there are many time-tested and sometimes questionable ways to improve erection at home, the best solution would be to consult a doctor for qualified and timely help.
The diet to increase potency is not particularly different from the usual proper nutrition system.
Healthy shellfish
According to the rumors that have reached us, Casanova was a great lover of oysters. Perhaps it was these mollusks that ignited his passion for love. Today there is evidence that oysters are a real product for male strength. After all, they strengthen sexual desire and reproductive function, fight baldness, muscle weakness and other age-related changes. Do you want your men to be young in spirit and body? Prepare oysters for them.
Tomato
Our favorite tomatoes are beautiful vegetables with unique beneficial properties. Their daily consumption allows to normalize the work of the digestive system and more successfully absorb proteins from food. Tomatoes are useful for strengthening the walls of blood vessels. In addition, they are rich in natural antioxidant lycopene, which activates the body's fight against cancer cells and neutralizes the negative effects of poor nutrition. Tomatoes are also noteworthy because their lycopene content increases when cooked. Therefore, a man's diet should include not only fresh tomatoes, but also tomato paste.
root
This root vegetable is rich in beta-carotene, which the body converts into vitamin A, which is important for strengthening the immune system and maintaining eye health. Other substances rich in carrots help to optimize heart rate and normalize blood pressure.
If a man is not particularly enthusiastic about the offer to bite just one carrot, you can prepare a salad of fresh root vegetables seasoned with sour cream or vegetable oil: beta-carotene is better absorbed with the presence of fats.
Pumpkin seeds
Does your man like to sit in front of the TV with a bag of chips or crackers? Invite him to replace these foods with pumpkin seeds. They are not only free from components harmful to health (salt, flavor enhancers, flavors, stabilizers, preservatives, etc. ), but also contain substances that reduce the risk of developing prostate adenoma.
Ginger
Ginger has been known for its health benefits in Asia for centuriesanti-aging properties. It promotes digestion, improves blood circulation, increases libido, protects against colds and is even used as an aid in the treatment of cancer. Ginger root can be brewed with boiling water and drunk hot or cold, sweetened with honey or brown sugar. sugar.
Cottage cheese and milk
Not only women dream of having a beautiful body. Many representatives of the stronger sex also take certain steps in this direction. The problem is that men often want to get results as quickly as possible and exhaust themselves by working out in the gym. To prevent such carelessness from having a fatal effect on your health, the menu should include dairy products, which are an excellent source of protein. Cottage cheese is especially useful in this sense, especially since some adults do not digest whole milk well. In addition, cottage cheese contains a lot of calcium, which is necessary to maintain the health of the musculoskeletal system.
Meat
Men love meat dishes for a very obvious reason: it is a source of protein, which is necessary to maintain strength, especially during hard work. In addition, meat dishes are often seasoned with aromatic spices, many of which increase libido.
For the health of the stronger sex, the body needs the protein that comes with meat. However, it does not hurt the housewife to remember that protein foods are better absorbed in the presence of vegetables and greens (preferably fresh). In addition, natural meat (beef, pork, lamb, poultry) is very healthy, but various sausages, smoked meats, canned goods and fast foods are unlikely to bring anything but harm. Such products can be in a limited amount in the diet.
Berry
Most berries (especially bright red, blue or purple ones) are rich in anthocyanins and flavonoids. These substances activate the brain, improve memory and increase concentration. Therefore, it is very important to include cherries, black currants, honeysuckle and blackberries in the diet of men. Blueberries contain components that protect visual acuity, and cranberries and lingonberries normalize the work of the excretory system, which is important for men at risk of developing prostatitis due to age. Remember that almost all berries contain a large amount of vitamins that help maintain the immune status and reduce the likelihood of seasonal infections.