What are we talking about?Products to increase potency will not cure diseases, but they can support libido. Men need regular testosterone production - red meat, seafood, fish and nuts are good for this.
What should you pay attention to?Although nutrition is a key factor in maintaining potency, overall lifestyle is also important. Therefore, you should combine healthy foods with exercise, rest and regular health check-ups.
Products to increase potency
Nutritional studies show that about 70% of human health depends on food. Overindulgence in alcoholic beverages, fatty and sweet foods disrupts the functioning of internal organs and negatively affects the sexual condition of men. Many believe that the destructive effects of such a diet can be neutralized with drugs. However, there is another way that does not have side effects - a healthy diet that contains foods that are good for the whole body, including increasing potency.
Moderation in food is one of the factors that allow you to maintain your health. Extra pounds overload the heart, circulatory and muscular systems. The body is completely immersed in the process of food digestion. He has no strength left to hold the potency. But it should be noted that being too thin will not solve your health problems. The lack of important micronutrients can aggravate the situation. First of all, the body will begin to save the brain. The processes related to reproduction take a back seat.
A vegetarian diet saturates the body with energy and lightness. But that doesn't mean your sexual health will be at its best. You need high protein food to produce sperm.
The information presented is not a guide for people with diseases of the male reproductive system. They should follow the recommendations of the attending physician. Self-love is fraught with negative consequences for the whole body.
What foods can be useful to increase potency and testosterone?
A standard set of food products that have a positive effect on reproductive function:
- The list is topped by seafood. These are squid, shrimp, mussels, seaweed. They contain zinc. The element participates in the production of the main male hormone - testosterone and supports vital energy. Seafood contains many useful substances - vitamins, easily digestible proteins and various trace elements.
- The second most important product is marine fish with a high fat content., mainly in the form of omega-3 fatty acids. Tuna, halibut, salmon and mackerel contain a lot of magnesium. They contain a significant amount of selenium and protein. "Fish day" several times a week significantly increases sperm activity. And the probability of developing a dangerous disease such as Alzheimer's disease is drastically reduced.
- Eggs, both chicken and quail, is another product to increase potency. They contain a lot of cholesterol - the main material for the production of the sex hormone - testosterone. Egg white is completely absorbed by the body. Recent studies show that men can eat eggs every day without harming their health.
- All kinds of nuts and seedsit is saturated with zinc, amino acids, trace elements necessary to increase potency. Including 20 grams of any of them in your daily diet for a month helps to achieve the desired balance of nutrients in the body. It should be remembered that eating large amounts of nuts can disrupt the digestive process.
- Meat. This is true both after 40 years and after 60 years. Beef, veal and other low-fat varieties such as turkey and rabbit are useful for increasing potency. It is better to have meat from young animals. Preference should be given to steamed or baked products. When buying pork, you should make sure that the producers do not use growth hormones. This rule also applies to chicken.
- Vegetables and greens– ideal products for men of all ages. This can be cabbage, celery, carrots or other greens that are not too starchy. Vegetables contain a lot of fiber in addition to nutrients. It should be remembered that its excess causes such an unpleasant phenomenon as swelling. Ideally, vegetables are recommended as a side dish for grilled meat.
As a rule, men are interested in the question - what products can immediately increase potency? We are in a hurry to disappoint those who are looking for such miraculous products. They don't exist. However, it's not all bad. Seafood and various nuts can increase the sensitivity of nerve endings and increase blood circulation. Sour cream has a good effect on potency.
Unhealthy foods for potency
Soft drinks - beer, etc
Any drink containing alcohol is harmful to health.
Nutritionists are of the opinion that beer is a drink exclusively for women and is contraindicated for men. The raw material for this is hop cones. Phytoestrogens in its composition can cause the appearance of a "beer belly" and disrupt the process of fat metabolism. Beer contributes to the stagnation of bile and the development of fatty liver. You should not drink more than once a week. Men who are interested in maintaining their health should give up the habit of consuming it every day.
Potato chips
This product has carcinogenic properties and is not suitable for enhancing potency. This can lead to the development of not only benign tumors, but also oncology. Americans often call potato chips "crab sticks. "Men over 40 are at risk. They are definitely not recommended to use this product.
Among the most common diseases that chips can cause are prostate cancer and polyps. Due to their availability, chips are sometimes consumed without any restrictions. This is a high-calorie product. It contains fats and salt. An excess of these components causes cardiovascular diseases.
Soya
Andrologists advise men to exclude not only it, but also products based on it, such as tofu, soy milk, from their diet. They contain plant estrogens. They have a negative effect on the hormonal levels of men. As a result, patients who ignore these recommendations suffer from erectile dysfunction.
Systemic soy consumption can lead to the development of gynecomastia. This is a disease accompanied by the growth of mammary glands in men. At the same time, sperm rapidly lose their ability to move. If you add soy to your diet no more than once a week, you don't have to worry about negative consequences.
Almost all sausages contain some amount of soy. You should avoid eating these products on a daily basis.
Bacon
The product contains a lot of fat and salt. It is often used to cook boiled eggs. Bacon is not included in the list of products to increase potency:
- Smoked meat contributes to the development of cancer.
- Lard is a very high-calorie product that disrupts hormonal levels. An adult man should not consume more than 50 grams of fat per day. This product is difficult to digest. This process uses up the glucose needed by the brain. Pork fat and alcohol impair liver function.
- Salt. Excessive consumption causes bloating. If you are diagnosed with kidney disease, fatty and salty foods such as bacon should be eliminated from your diet.
In order not to harm your health, nutritionists recommend using smoked products no more than once a week. The optimal amount of the product is not more than 100 g.
mint
It is a herbaceous spicy plant with a high amount of phytoestrogens, which are analogues of female sex hormones. It is not recommended for men to consume peppermint because it significantly reduces the level of testosterone in the body. As a result, the sexual desire of those who drink tea with this herb decreases.
Additional recommendations to increase potential
If you follow a healthy lifestyle and consume foods recommended to increase potency, problems can be avoided. It is necessary to visit an andrologist regularly. Self-treatment causes serious chronic diseases of the genitourinary system.
Data from the World Health Organization show that about 150 million people suffer from low potency. Among the reasons are insufficient nutrition, frequent stress and the rhythm of modern life, which keeps people in constant tension.
Recommendation:
- Rejection of bad habits. The male population suffers from excessive drinking and smoking. As a result, the level of potency decreases and the quality of sperm leaves something to be desired. Nicotine and alcohol are often the cause of infertility. Smoking has a negative effect on the state of the circulatory system. Atherosclerotic plaques block blood flow to the genitals.
- Get your nerves in order. Sometimes men are afraid of possible failure in bed. We should try to remove the anxiety about it. Counseling a psychologist will help. Find an activity you enjoy to calm down and relax.
- Play some sports. Congestion in the genital area can be caused by a sedentary lifestyle. Create a daily routine in which time should be set aside for exercise. Perform a series of Kegel exercises to improve blood circulation. However, moderation should be observed. In professional athletes, the loss of potential is caused by overtraining.
- Control your weight. Excess body weight inhibits testosterone production. High-calorie foods are not suitable for increasing potency. They increase the level of hormones specific to the female body. As a result, obese men are more likely to suffer from erectile dysfunction.
- Have a regular sex life. A well-constructed intimate sphere is one of the ways to prevent obstruction in the pelvis. Having a regular partner helps to avoid sexual problems and reduces the risk of developing prostatitis. Spontaneous relationships and excessive activity are harmful to men's health.
- Strengthen your immune system. Light hardening is one of the ways to strengthen the immune system. Walk outdoors more often. Avoid hypothermia. Training should not weaken the body.
- It should be checked regularly. A visit to a urologist should be done at least once a year. In the absence of complaints, the inspection should not be delayed. Regular visits to a specialist will help prevent the development of serious diseases.
Generalize. We found out which products are useful for increasing potency and which can aggravate the situation. We have considered other factors that affect erection. To make your sex life enjoyable, you should follow a healthy diet and avoid excess salt, sugar and fat. This is the most effective way to keep the potential at the right level.